◄ February	March  2016					April ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 25 jumping jacks	2 2 x 10 squats	3 plank hold 15 seconds	4 yoga downward dog pose	5 free choice
6 family walk	7 play tag with a friend	8 2 x 10 push ups	9 2 x 10 crunches	10 8 burpees	11 side plank hold 12 seconds each side	12 free choice
13 family walk	14 race a friend	15 throw and catch with a friend	16 walk your dog	17 20 ski jumps	18 9 inchworm pushups	19 free choice
20 family walk	21 superman hold for 10 seconds	22 15 bear walks	23 15 bicycle crunches	24 12 squats	25 plank hold 20 seconds	26 free choice
27 family walk	28 jump rope for 50 times	29 skip 25 times	30 try chin ups on the playground	31 9  burpees	Notes: Boys and girls need 60 minutes of physical activity everyday.  Do as many of these as possible!  Good luck!

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February Fitness Calendar

	February  2016					March 2016 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 2 x 15 mountain climbers	2 high knees for 30 seconds	3 2 x 10 push ups	4  tripod hold for 15 seconds each arm	5 jumprope 50 times	6 10 burpees
7 family walk	8 yoga tree pose each side hold for 10 seconds	9 15 shoulder tap push ups	10 25 ski jumps	11 yoga downward dog for 15 seconds	12 2 x 12 bicycle crunches	13 10 burpees
14 family walk	15 straddle stretch hold 15 seconds	16 jumprope on one foot for 15 times then switch	17 play tag with a friend	18 teach a family member an exercise	19 free choice	20 11 burpees
21 family walk	22 2 x 15 second plank hold	23 10 second side plank hold, each side	24 wheelbarrow with a friend	25 25 jumping jacks	26 dance party	27 12 burpees
28 family walk	29 free choice	Notes:  Children need 60 minutes of physical activity each day.  Try to do as many of these activities as possible to help reach that goal!

More Calendars with US Holidays: Mar 2016, Apr 2016, PDF Calendar

3rd graders warm up to "Rocky"

"Skiing" on paper plates with 1st grade

Recently, we "skied" on paper plates in class; going forwards, backwards, sideways and diagonal.  This movement exploration experience provided great opportunities for fun, learning and creativity in physical education.

January Fitness Calendar

Fitness Calendar January 2016
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 10 burpees	2 dance party
3 teach a family member an exercise	4 25 jumping jacks	5  play tag with friends	610 second wall sit	7 hop on 1 foot 25 times, switch feet	8 jog 5 minutes	9  high knees in place for 20 seconds
10 free choice	11 throw and catch a ball with a friend for 25 times	12 2x5 push ups	13 jump rope 25 times	14 yoga childs pose for 10 seconds	15 jog 5 minutes	16 dance party
17 teach a family member an exercise	18  superman hold 15 seconds M L King Day	19 partner high five pushups spelling each others name	20  12 squats	21 yoga downward dog for 15 seconds	22 jog 5 minutes	23 8 inchworm push ups
24 side plank each side for 20 seconds	25 plank hold 30 seconds	26 15 mountain climbers	27 high knees in place 20 times	28 10 plank jacks	29 jog 6 minutes	30 dance party
31 bicycle crunch 20 times