May Fitness Calendar

May Fitness Calendar

◄ April	~ May 2015 ~					June ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 high knees for 10 seconds	2 10 burpees
3 family walk outside	4 ski jumps for 30 seconds	5 5 inchworm push ups	6 hop on 1 foot for 15 times, then switch	7 2 sets of 10 crunches	8 hold a plank for 15 seconds	9 10 burpees
10 family walk outside	11 run outside	12 race a friend outside	13 throw and catch a ball for 30 times	14 side plank for 10 seconds each side	15 yoga tree pose for 10 seconds each side	16 10 burpees
17 family walk outside	18 throw and catch with a friend 25 times	19 3 sets of 10 jumping jacks	20 jump rope 50 times	21 straddle stretch hold for 20 seconds	22 yoga downward facing dog, hold for 15 seconds	23 10 burpees
24 family walk outside	25 ride your bike, wear your helmet	26 8 inchworm pushups	27 wheel barrow with a friend	28 throw and catch with a friend	29 relay races with friends	30 10 burpees
31 family walk outside	Notes: Children should get 60 minutes of physical activity each day of the week.  Help them achieve this goal by encouraging these activities!