February 2016
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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 |
1
2 x 15 mountain climbers
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2
high knees for 30 seconds
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3
2 x 10 push ups
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4
tripod hold for 15 seconds each arm
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5
jumprope 50 times
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6
10 burpees
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7
family walk
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8
yoga tree pose each side hold for 10 seconds
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9
15 shoulder tap push ups
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10
25 ski jumps
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11
yoga downward dog for 15 seconds
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12
2 x 12 bicycle crunches
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13
10 burpees
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14
family walk
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15
straddle stretch hold 15 seconds
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16
jumprope on one foot for 15 times then switch
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17
play tag with a friend
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18
teach a family member an exercise
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19
free choice
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20
11 burpees
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21
family walk
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22
2 x 15 second plank hold
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23
10 second side plank hold, each side
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24
wheelbarrow with a friend
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25
25 jumping jacks
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26
dance party
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27
12 burpees
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28
family walk
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29
free choice
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Notes: Children need 60 minutes of physical activity each day. Try to do as many of these activities as possible to help reach that goal!
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Wednesday, February 3, 2016
February Fitness Calendar
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