High Jump Fun on Field Day!

June Fitness Calendar

◄ May	~ June 2015 ~					July ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 8 inchworm push ups	2 10 burpees	3 25 mountain climbers	4 15 second wall sit	5 downward dog pose	6 bike ride
7 family hike	8 10 push ups	9 11 burpees	10 hold a tree pose for 10 seconds, switch sides, repeat	11 10 walking lunges	12 15 jumping jacks	13 play outside
14 family hike	15 5 diamond push ups	16 12 burpees	17 10 squats	18 10 dips on a chair	19 jump rope for 25 times	20 play outside
21 family hike	22 10 plank ups	23 13 burpees	24 jump rope for 50 times	25  throw and catch with a friend	26 skipping for 25 times	27 shoot baskets
28 family hike	29 2 sets of 6 push ups	30 Dance party!	Notes: Children need 60 minutes of physical activity each day...try to do as many as activities on this calendar as you can!

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