◄ May
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~ June 2015 ~
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July ►
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
8 inchworm push ups
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2
10 burpees
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3
25 mountain climbers
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4
15 second wall sit
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5
downward dog pose
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6
bike ride
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7
family hike
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8
10 push ups
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9
11 burpees
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10
hold a tree pose for 10 seconds, switch sides, repeat
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11
10 walking lunges
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12
15 jumping jacks
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13
play outside
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14
family hike
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15
5 diamond push ups
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16
12 burpees
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17
10 squats
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18
10 dips on a chair
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19
jump rope for 25 times
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20
play outside
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21
family hike
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22
10 plank ups
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23
13 burpees
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24
jump rope for 50 times
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25
throw and catch with a friend
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26
skipping for 25 times
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27
shoot baskets
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28
family hike
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29
2 sets of 6 push ups
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30
Dance party!
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Notes:
Children need 60 minutes of physical activity each day...try to do as many as activities on this calendar as you can!
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