Friday, September 18, 2015

September Fitness Calendar




August
~ September 2015 ~
October
Sun
Mon
Tue
Wed
Thu
Fri
Sat


1
15 jumping jacks
2
15 second plank
3
 play catch with a friend
4
 jog for  5 minutes
5
 10 push ups
6
 family activity
7
 stretching!
8
 10 sit ups
9
 play tag with a friend
10
 10 push ups
11
 5 squats
12
  5 burpees
13
family activity
14
yoga tree pose
hold for 10 seconds
15
10 mountain
climbers
16
5 burpees
17
jump rope for 1 minute
18
15 second plank
19
10 push ups
20
family activity
21
free choice
22
10  second banana hold
23
downward facing dog for 10 seconds
24
run outside for 10 minutes
25
jump rope 50 times
26
 5 burpees
27
family activity
28
dance party!
29
bike riding
30
play tag with a friend
Notes:

Children need 60 minutes of physical activity daily. Try to do as many of these as possible!
M

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