◄ August
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~ September 2015 ~
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October ►
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
15 jumping jacks
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2
15 second plank
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3
play catch with a friend
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4
jog for 5 minutes
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5
10 push ups
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6
family activity
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7
stretching!
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8
10 sit ups
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9
play tag with a friend
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10
10 push ups
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11
5 squats
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12
5 burpees
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13
family activity
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14
yoga tree pose
hold for 10 seconds
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15
10 mountain
climbers
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16
5 burpees
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17
jump rope for 1 minute
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18
15 second plank
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19
10 push ups
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20
family activity
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21
free choice
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22
10 second banana hold
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23
downward facing dog for 10 seconds
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24
run outside for 10 minutes
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25
jump rope 50 times
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26
5 burpees
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27
family activity
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28
dance party!
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29
bike riding
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30
play tag with a friend
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Notes:
Children need 60 minutes of physical activity daily. Try to do as many of these as possible!
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