◄ October
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~ November 2015 ~
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December ►
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
family walk
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2
jog 5 minutes
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3
10 burpees
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4
15 second plank hold
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5
20 mountain climbers
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6
throw and catch with a friend
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7
jump rope for 25 times
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8
family game
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9
jog 6 minutes
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10
25 jumping jacks
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11
5 inch worm push ups
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12
12 burpees
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13
15 ski jumps
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14
bear walks
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15
family walk
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16
high knees 20 times
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17
galloping 25 times
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18
skipping 30 times
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19
free choice
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20
crab walk
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21
30 mountain climbers
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22
family walk
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23
jog 7 minutes
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24
10 push ups
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25
run a turkey trot
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26
run a turkey trot
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27
family walk
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28
jump rope for 35 times
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29
10 inchworm pushups
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30
free choice
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Notes: Children need 60 minutes of physical activity every day. Try to do as many of these as you can. Good luck!
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