Wednesday, June 3, 2015

June Fitness Calendar

Beach, Island, Pail, Sea,
May
~ June 2015 ~
July
Sun
Mon
Tue
Wed
Thu
Fri
Sat

1
8 inchworm push ups
2
10 burpees
3
25 mountain climbers
4
15 second wall sit
5
downward dog pose
6
bike ride
7
family hike
8
10 push ups
9
11 burpees
10
hold a tree pose for 10 seconds, switch sides, repeat
11
10 walking lunges
12
15 jumping jacks
13
play outside
14
family hike
15
5 diamond push ups
16
12 burpees
17
10 squats
18
10 dips on a chair
19
jump rope for 25 times
20
play outside
21
family hike
22
10 plank ups
23
13 burpees
24
jump rope for 50 times
25
 throw and catch with a friend
26
skipping for 25 times
27
shoot baskets
28
family hike
29
2 sets of 6 push ups
30
Dance party!
Notes:
Children need 60 minutes of physical activity each day...try to do as many as activities on this calendar as you can!
M