January Fitness Calendar

Fitness Calendar January 2016
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 10 burpees	2 dance party
3 teach a family member an exercise	4 25 jumping jacks	5  play tag with friends	610 second wall sit	7 hop on 1 foot 25 times, switch feet	8 jog 5 minutes	9  high knees in place for 20 seconds
10 free choice	11 throw and catch a ball with a friend for 25 times	12 2x5 push ups	13 jump rope 25 times	14 yoga childs pose for 10 seconds	15 jog 5 minutes	16 dance party
17 teach a family member an exercise	18  superman hold 15 seconds M L King Day	19 partner high five pushups spelling each others name	20  12 squats	21 yoga downward dog for 15 seconds	22 jog 5 minutes	23 8 inchworm push ups
24 side plank each side for 20 seconds	25 plank hold 30 seconds	26 15 mountain climbers	27 high knees in place 20 times	28 10 plank jacks	29 jog 6 minutes	30 dance party
31 bicycle crunch 20 times