Tuesday, January 5, 2016

January Fitness Calendar



Fitness Calendar January 2016
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1 10 burpees
2 dance party
3 teach a family member an exercise
4 25 jumping jacks
5  play tag with friends
610 second wall sit
7 hop on 1 foot 25 times, switch feet
8 jog 5 minutes
9  high knees in place for 20 seconds
10 free choice
11 throw and catch a ball with a friend for 25 times
12 2x5 push ups
13 jump rope 25 times
14 yoga childs pose for 10 seconds
15 jog 5 minutes
16 dance party
17 teach a family member an exercise
18  superman hold 15 seconds

M L King Day
19 partner high five pushups spelling each others name
20  12 squats
21 yoga downward dog for 15 seconds
22 jog 5 minutes
23 8 inchworm push ups
24 side plank each side for 20 seconds
25 plank hold 30 seconds

26 15 mountain climbers
27 high knees in place 20 times
28 10 plank jacks
29 jog 6 minutes
30 dance party


31 bicycle crunch 20 times






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