Wednesday, February 3, 2016

February Fitness Calendar



February  2016
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2 x 15 mountain climbers
2
high knees for 30 seconds
3
2 x 10 push ups
4
 tripod hold for 15 seconds each arm
5
jumprope 50 times
6
10 burpees
7
family walk
8
yoga tree pose each side hold for 10 seconds
9
15 shoulder tap push ups
10
25 ski jumps
11
yoga downward dog for 15 seconds
12
2 x 12 bicycle crunches
13
10 burpees
14
family walk
15
straddle stretch hold 15 seconds
16
jumprope on one foot for 15 times then switch
17
play tag with a friend
18
teach a family member an exercise
19
free choice
20
11 burpees
21
family walk
22
2 x 15 second plank hold
23
10 second side plank hold, each side
24
wheelbarrow with a friend
25
25 jumping jacks
26
dance party
27
12 burpees
28
family walk
29
free choice
Notes:  Children need 60 minutes of physical activity each day.  Try to do as many of these activities as possible to help reach that goal!

More Calendars with US Holidays: Mar 2016, Apr 2016, PDF Calendar

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