◄ April
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May 2016
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June ►
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
family walk
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2
20 mountain climbers
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3
10 push ups
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4
10 burpees
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5
yoga tree pose
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6
side plank hold for 15 seconds
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7
free choice
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8
family activity
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9
25 jumping jacks
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10
jog for 5 minutes
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11
high knees in place for 30 seconds
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12
wall sit for 20 seconds
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13
12 burpees
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14
free choice
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15
family activity
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16
play tag with a friend
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17
8 inchworm pushups
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18
challenge: jump rope 100 times!
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19
12 push ups
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20
plank hold 20 seconds
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21
free choice
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22
family activity
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23
jog for 6 minutes
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24
15 push ups
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25
sit back to back with a friend and try to stand
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26
throw and catch with a friend
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27
put on music and dance for 10 minutes!
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28
free choice
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29
family activity
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30
bike ride, wear your helmet!
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31
free choice
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Notes: Children need 60 minutes of physical activity every day. Please try to help them achieve this by doing most of the activities on this calendar, as well as other activities.
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