◄ February	March  2016					April ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 25 jumping jacks	2 2 x 10 squats	3 plank hold 15 seconds	4 yoga downward dog pose	5 free choice
6 family walk	7 play tag with a friend	8 2 x 10 push ups	9 2 x 10 crunches	10 8 burpees	11 side plank hold 12 seconds each side	12 free choice
13 family walk	14 race a friend	15 throw and catch with a friend	16 walk your dog	17 20 ski jumps	18 9 inchworm pushups	19 free choice
20 family walk	21 superman hold for 10 seconds	22 15 bear walks	23 15 bicycle crunches	24 12 squats	25 plank hold 20 seconds	26 free choice
27 family walk	28 jump rope for 50 times	29 skip 25 times	30 try chin ups on the playground	31 9  burpees	Notes: Boys and girls need 60 minutes of physical activity everyday.  Do as many of these as possible!  Good luck!

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