Tuesday, March 8, 2016




March  2016
April
Sun
Mon
Tue
Wed
Thu
Fri
Sat

1
25 jumping jacks
2
2 x 10 squats
3
plank hold 15 seconds
4
yoga downward dog pose
5
free choice
6
family walk
7
play tag with a friend
8
2 x 10 push ups
9
2 x 10 crunches
10
8 burpees
11
side plank hold 12 seconds each side
12
free choice
13
family walk
14
race a friend
15
throw and catch with a friend
16
walk your dog
17
20 ski jumps
18
9 inchworm pushups
19
free choice
20
family walk
21
superman hold for 10 seconds
22
15 bear walks
23
15 bicycle crunches
24
12 squats
25
plank hold 20 seconds
26
free choice
27
family walk
28
jump rope for 50 times
29
skip 25 times
30
try chin ups on the playground
31
9  burpees
Notes: Boys and girls need 60 minutes of physical activity everyday.  Do as many of these as possible!  Good luck!
M

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